Sheep milk, may be a lesser-known alternative to cow's milk, but it's ancient and nutritionally rich and it's becoming popular in the health and wellness community as more people are discovering it's Super Food qualities.
Sheep milk has a clean and meadowy sweet fresh taste, offering a host of health benefits that make it an excellent alternative to cow's milk. This is something we have been intimately connected to since our Mum, Judy Bell MBE bought 6 milking sheep and began our family cheese making business on the farm in the late 1980's. Judy first discovered the benefits of sheep milk from a health perspective when she was working at a local osteopaths - we'll share more of the story in other posts. Here, we'll explore the numerous benefits of sheep milk for human health and why you should consider incorporating it into your diet.
1. High Nutritional Content
Sheep milk is a nutrient-dense beverage, containing more vitamins and minerals per serving than cow's milk. It is particularly rich in calcium, magnesium, zinc, and vitamins A, B2, B12, and D. These nutrients are essential for maintaining strong bones, a healthy immune system, and overall wellness. Vitamin D particularly is a vitamin most of us lack in the northern hemisphere due to lack of exposure to sunlight, another natural source of vitamin D.
2. More Protein
Sheep milk contains more protein than cow's milk, making it an excellent option for individuals looking to increase their protein intake - which is all of us to be honest isn't it?
Additionally, the protein in sheep milk is easily digestible and contains all nine essential amino acids, which play a crucial role in muscle growth, tissue repair, and overall bodily function.
3. Aids Digestion
Sheep milk contains a higher concentration of medium-chain fatty acids (MCFAs) than cow's milk. MCFAs are more easily absorbed by the body and have been linked to improved digestion, increased energy levels, and enhanced immune function. The lactose content in sheep milk is also slightly lower, making it easier to digest for those with lactose intolerance or sensitivity.
4. Rich in Healthy Fats
Sheep milk boasts a higher fat content than cow's milk, but it is important to note that not all fats are created equal. The fat found in sheep milk is primarily composed of unsaturated fatty acids, which are considered heart-healthy and beneficial for overall wellness. These fats can help lower bad cholesterol (LDL) levels and promote good cholesterol (HDL), reducing the risk of heart disease. The fats also help the human body absorb all the beautiful vitamins and minerals from the milk.
5. Stronger Immune System
Sheep milk is a natural source of immunoglobulins, which help boost the immune system and protect the body against infections. These antibodies are particularly beneficial for individuals with weakened immune systems or those recovering from illness.
6. Suitable for People with Allergies
Many people with cow's milk allergies or sensitivities find that they can tolerate sheep milk without any issues. This is because the proteins in sheep milk differ from those in cow's milk, making it less likely to cause an allergic reaction. As a result, sheep milk can be a safe and nutritious alternative for those who cannot consume cow's milk.
Sheep milk offers a range of health benefits that make it an ideal alternative to cow's milk for those of you who do suffer from cow's milk allergy and intolerance. With its higher nutritional content, superior protein profile, and easily digestible nature, sheep milk is an excellent choice for maintaining optimal health. Whether you're allergic to cow's milk, or simply looking to incorporate a new and nutritious option into your diet, sheep milk may be just the solution you've been searching for.